All about food!!

The Great father of medicine said:

“Let food be thy medicine and medicine be thy food”


Hippocrates – the father of Medicine


I have to agree with Hippocrates, all we need has been provided to us from the earth. If you have a cold. The first thing you do apart from taking paracetomol is do is get some lemons ginger garlic and honey and boil it into a nice hot tea.  Admittedly is does wonders for your cold. I remember when I went on a school trip into the woods, I got a really bad rash by walking through the bush and I was itching all over. My teacher told me to get a nettle leaf and rub it on my skin and the rash disappeared, I was stunned!!   They say ” an apple a day keeps the doctor away”.

I’m sure everyone has a story to share on how food and herbs have helped to heal them.


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