Meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what’s going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment.

  1. Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find a place where you will not be interrupted for the duration of your meditation – whether it lasts five minutes or half an hour. The space does not need to be very large – a walk-in closet or even your office can be used for meditation, as long as it’s somewhere private.

    • For those new to meditation, it’s especially important to avoid any external distractions. Turn off TV sets, the phone or other noisy appliances. If you play music, choose calm, repetitive and gentle tunes, so as not to break your concentration. Another option is to turn on a small water fountain – the sound of running water can be extremely calming.
    • Understand that the meditation space does not need to be completely silent, so there should be no need to reach for the earplugs. The sound of a lawnmower running or the dog barking next door shouldn’t prevent effective meditation. In fact, being aware of these noises but not letting them dominate your thoughts is an important component of successful meditation.
    • Meditating outside works for many meditators. As long as you don’t sit near a busy roadway or another source of loud noise, you can find peace under a tree or sitting upon some lush grass in a favorite corner of the garden.

London Buddhist Centre

http://www.lbc.org.uk

51 Roman Road
London
020 8981 1225

StillPoint Meditation and Therapy Centre

http://www.stillpointlondon.com
 18 Devonshire Row
London
 

Sri Sambodhi Buddhist Meditation Center

http://www.srisambodhiuk.com
 Dacre Road
London

Open Meditation

http://www.open-meditation.org
 Chandlery House
40 Gower’s Walk, London

Transcendental Meditation

http://www.tmcityandeastlondon.com

Business Design Centre
52 Upper Street, London
0845 226 9321


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s