NEW YEAR NEW BODY

   

 

JUICE CLEANSE

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*DRINK ONLY FRESH PRESSED JUICES FOR 7 DAYS*

Week 1 – drink herbal bitters every night to cleanse the colon

JUICE

CARROT, PIECE GINGER, APPLES

APPLES, KALE, SPINACH, GINGER, GRAPES

BEETROOT, CARROT, GINGER, ORANGE

CUCUMBER, GINGER, APPLES, GRAPES

 

SMOOTHIE

BANNNA, SPINACH, PINEAPPLE, APPLE JUICE

SOYA MILK, STRAWBERRY, BANANA, FLAXSEED

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Week 2– Drink juice OR smoothies and eat one meal per day, i.e. salad, omelette, veg, lean meat, cous cous, brown rice.

Week 3 – Continue to eat but eat clean, no fried food. Eat grilled or baked fish, cous cous, salad

Week 4 – Eat fresh fruits and vegetables with grilled chicken/fish eggs quinona and snack on nuts or rice cakes.

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IF YOU GET TIRED OF DRINKING JUICE

PLAIN SALAD

STEAMED PLAIN VEGETABLES

FRUIT

WATER

SOUP

TEA – ALMOND MILK

COFFEE

HONEY – (NO SUGAR)

NUTS AND SEEDS WITH DRIED FRUIT

 

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Drink 2 tables spoons in a cup of water every morning

 

Stick to the plan for 4 weeks and I garuntee you will loose a lot of weight!!!!!!

GOOD LUCK!!

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