I don’t know about you but its about that time to get my abs!! Summer is vastly approaching again and I know that the best time to train is during the winter months.
I have been working so hard at the gym for three months now so I thought it’s time to concentrate on the area that will make me feel fit and sexy.
I have done allot of research on the best way to get abs, not only do you need dedication and consistency, one has to eat clean!!! By that I mean no refined process foods.
I plan to increase the amount of protein I eat with a small handful of brown rice, vegetables, cous cous or quinoa. I love eggs too so I will have an egg white omelette or scramble eggs for breakfast, yoghurt or fruit for snacks and baked oily fish potatoes for lunch.
Wish me luck!!
This is my target… I use pictures for my fitspiration!!
The 30 day challenge….
Im pretty sure that my stomach wont look this amazing in 30 days but it is worth a try!
There is so much information on ab challenges on the net so look for one that suits you.